BMR Calculator

Imperial BMR

Metric BMR

Select your activity level:

I am sedentary (little or no exercise)

I am lightly active (light exercise or sports 1-3 days per week)

I am moderately active (moderate exercise or sports 3-5 days per week)

I am very active (hard exercise or sports 6-7 days per week)

I am super active (very hard exercise or sports and a physical job)

Your BMR:

Maintenance calories per day: